You have questions, I have answers.
(PHOTO BY ANITA ROSENBERG)
Welcome to my monthly newsletter, Witches Brew. In each issue I will give hints, tips and tricks to bring a little magic into your life. Also, I will feature my live appearances, workshops, news and information about my film and tv adventures and airings.
Whether you’re a current client or someone who is just curious, you are getting this newsletter because we’ve communicated in some way in the past. If you do not wish to receive any more of these, you can unsubscribe at the bottom of the page.
Elemental Balancing Exercises
Emotions & Water
Every once in a while, well heck almost daily, we get or feel a little out of balance. Over the next couple months, I am going to teach you my super easy elemental exercises to help get you back in balance within 30 seconds almost anywhere you are!
The one thing we know from the 200,000 books written about it is everything we do must include mind, body and spirit. To do anything we first must do or have it in our head, in our thought process, and then hopefully our body takes action. But the 3rd and often elusive is the “spirit” element. The spirit aspect is the “battery power.” Spirit can be created a lot of ways; via prayer or affirmations, vision boards, spells and magical workings, or it can be done via the elements. Every element has some specific attributes. Picture your entire life in the four basic elements.
Your Earth is who you are, your home your sense of being. Your Fire is your passion, creativity, the blood in your veins, your spirituality. Your Water is your emotions… and remember water is about 70% of our body and 70% of our planet, so our emotions are a big part of who we are. Our Air is our thinking brain, our thoughts, our sense of reason, (and often that chatter that won’t shut up when we want it to).
So, the next time you are not as happy as you can be, or productive as you can be, or even as awake and conscious as you would like to be, instead of just staying in that state decide which of those four elements is the most out of balance.
This month we will start with emotions…
Is it your emotions that are out of balance? Are you angry or sad or worried about something? If so, you need the water element. An attribute of water is emotion. Think of it like an aspirin for a headache. Just think how good you always feel after a shower. It’s the water! You can’t jump in a shower every time you’re sad or angry or worried, but you can almost always find running water. A sink, a kitchen, a bathroom, a drinking fountain or hose. So, going back to the mind body and spirit formula Walk up to that sink turn on the water, first set your intent (mind) perhaps ask your higher self, God your Spirit guides or whatever words you use that with this water you are releasing this extra emotion. Then run your hands under the sink for 30 seconds (body or action). If you want, you can visualize that anger or sadness running down the drain. The water itself is the “spirit” or battery power! You now have all three elements, so within 30 seconds you will have healthfully released that excess emotion. Gone. Not stuffed down, or ignored or discounted…. just gone.
So now, if you need to deal with what caused the emotion, you can now do it without the overwhelm of it. Give it a try. I think you will be pleasantly amazed! Next month I will add the exercise for Air / thoughts!
Remember, magic is EVERYWHERE! “Til next time. With love, blessings and big, big hugs from Hollywood!
;o) xox Patti
For more info, visit www.PattiNegri,com
Come see me August 5 & 6
at ScareLA in Los Angeles
It’s a huge, fun Halloween Convention in summer. I will be doing a great event on the Main Stage with Cory Dacy of TAPS Paranormal Team TV show on Monsters from beyond! Paranormal investigations, ghosts and psychics!
Plus get a special discount…Use discount code 25SCARES for 25% off general admission and fear freak tix.
Join the world’s foremost psychic and medium, Patti Negri and the members of TAPS Paranormal Society from hit show “Ghost Hunters” as they step on the ScareLA stage to talk about humanity’s most feared and most intriguing interactions with the spirits of times and people past. This incredible group of paranormal experts will shed light on what may await all of us and our loved ones on the other side…
Come on down and say hi! My panel will be Sunday at noon – but I will be exhibiting the whole time! I will have some “near impossible to get” hard copies of the acclaimed “Women in the Paranormal” issue of HAUNTED MAGAZINE for sale.
It’s a bit last minute…
but if you see this in time!
Join me THIS SUNDAY in LA for another Psychic Sunday! Get great readings from great psychics and 100% goes to save dogs and cats with your donation! I will be there noon to 3. But wonderful readers will be there all day from noon until 6. It will benefit Luxe Paws and the Diana Gray Foundation! Come on down!
Remember to check out my new website at www.PattiNegri.com
You can find some of my work on my youtube channel
You can always check out my IMDB page for some of my upcoming shows.
That’s all for now! Now go out and make some magic in your life and world! See ya next time! Big, big hugs from Hollywood! Xox Patti