You have questions, I have answers.
Welcome to my monthly newsletter, Witches Brew. In each issue I will give hints, tips and tricks to bring a little magic into your life. Also, I will feature my live appearances, workshops, news and information about my film and tv adventures and airings.
Whether you’re a current client or someone who is just curious, you are getting this newsletter because we’ve communicated in some way in the past. If you do not wish to receive any more of these, you can unsubscribe at the bottom of the page.
Elemental Balancing Exercises
To continue my series of balancing (aka 30 seconds to fix anything) here is part two – on thoughts, thinking, clarity – and that often “chatty” or “foggy” brain that gets in our way.
If you missed the last on Water/Emotions, you can find it on my newsletter archives on my website. To recap the premise, Every once in a while, well heck almost daily, we get or feel a little out of balance. Over the next few months, I am going to teach you my super easy elemental exercises to help get you back in balance within 30 seconds almost anywhere you are! The one thing we know from the 200,000 books written about it is that everything we do must include mind, body and spirit. To do anything we first must do or have it in our head, in our thought process, and then hopefully our body takes action. But the 3rd and often elusive is the “spirit” element. The spirit aspect is the “battery power.” Spirit can be created a lot of ways; via prayer or affirmations, vision boards, spells and magical workings, or it can be done via the elements. Every element has some specific attributes. Picture your entire life in the four basic elements. Your Earth is who you are, your home your sense of being. Your Fire is your passion, creativity, the blood in your veins, your spirituality. Your Water is your emotions… and remember water is about 70% of our body and 70% of our planet, so our emotions are a big part of who we are. Our Air is our thinking brain, our thoughts, our sense of reason, (and often that chatter that won’t shut up when we want it to). So, the next time you are not as happy as you can be, or productive as you can be, or even as awake and conscious as you would like to be, instead of just staying in that state decide which of those four elements is the most out of balance.
Air…Do your thoughts get the best of you sometimes? Do you overthink? Get Foggy? Sometimes can you just not get your thoughts to SHUT UP! If so, you need the air element. An attribute of air is thought. In these rushed modern times, very few of us breathe deeply. Unfortunately, the effect of shallow quick breathing goes directly to your head! So, just being aware of your breathing can be a huge help in itself… but my “magic fix” for foggy brain is adding some sound to your breath… Vowels sounds to be exact. Any vowel, any order. Vowels literally clear the head. Think about how almost every sacred word or chant is a vowel… “Amen”, “Om”, etc. So…next time you get chatty or foggy brain – do my one, two, three (Mind, body, spirit) quick fix. First set your intention that with your deep slow breathing and vowel sounds you will clear and quiet your mind… then just DO IT! Within 30 seconds you will actually notice the chatter in your head begin to stop – and the fog clear up.
Great to do before a presentation or important conversation – or anytime you need clear thinking! Give it a try. I think you will be pleasantly amazed! Next month I will add the exercise for Fire/ Passion! Remember, magic is EVERYWHERE!
“Til next time. With love, blessings and big, big hugs from Hollywood! ;o) xox Patti
For more info, please go to www.PattiNegri.com.
Boy, Oh Boy!
October is Hoppin’
Here are few highlight where you can watch me on TV, live events and even live-feed internet.
WEDNESDAY, OCTOBER 25TH
Watch me on BONG APPETIT on Viceland
SATURDAY, OCTOBER 28TH
Watch me on GHOST ADVENTURES two-hour Halloween Special.
And you LA folks….
Earlier in the day on Saturday, October 28th
Come have BRUNCH with me and some of my most magical friends at the Vampire Lounge in Beverly Hills.
WANTED DEAD OR ALIVE
Mediums, Mystics, Magic and More
All Hallows Brunch & Gallery
And for Halloween night, join me for…
The world’s first live-streamed 360° séance onwww.brinkofdarkness.com
And…. Something brand new!!!
A beautiful new online platform where you can watch and learn my easy, empowering and life affirming magical techniques and ideas!
And again for your LA folks…
(you know my love of animals).
Remember to check out my new website at www.PattiNegri.com
You can find some of my work on my youtube channel
You can always check out my IMDB page for some of my upcoming shows.
That’s all for now! Now go out and make some magic in your life and world! See ya next time! Big, big hugs from Hollywood! Xox Patti